Research Confirms that Drinking gives you
the same benefits as Yoga ! ! !
Savasana : Posisition of total relaxation
Salambhasana: Great exercise to stimulate the lumbar area, legs and arms
Marjayasana: Position stimulates the midriff area and spinal column
Malasana: Good for ankles and back muscles
Halasana: Excellent for back pain and insomnia
Dolphin: Excellento for the shoulder area, thorax,legs and arms
Balasana: Brings the sensation of peace and calm
Ananda Balasana: Great for massaging the hip area
Setu Bandha Sarvangasana: Calms the brain and heals tired legs
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