Research Confirms that Drinking gives you
the same benefits as Yoga ! ! !
Savasana : Posisition of total relaxation

Salambhasana: Great exercise to stimulate the lumbar area, legs and arms

Marjayasana: Position stimulates the midriff area and spinal column

Malasana: Good for ankles and back muscles

Halasana: Excellent for back pain and insomnia

Dolphin: Excellento for the shoulder area, thorax,legs and arms

Balasana: Brings the sensation of peace and calm

Ananda Balasana: Great for massaging the hip area

Setu Bandha Sarvangasana: Calms the brain and heals tired legs
No comments:
Post a Comment